Ziziphi iingenelo ze-steak eyomileyo?

I-steak endala eyomileyo yinqumlo ephezulu yenyama eyenziwa yinkqubo ethile ngexesha elithile.Nangona kuyimpahla ebiza kakhulu, i-steak eyomileyo ineenzuzo ezizodwa ezenza abantu bazimisele ukuhlawula ngaphezulu.Oku kulandelayo yingxoxo ecacileyo yeenzuzo ze-steak eyomileyo kunye nokuba ixabisa iindleko ezongezelelweyo.

Iprofayile yeNcasa eyongeziweyo
Inyama yenyama eyomileyo inencasa ethe kratya kwaye imtyibilizi xa ithelekiswa nenyama yenyama yemveli.Ngethuba lenkqubo yokuguga eyomileyo, i-enzymes enyameni iphula iiprotheni kunye namafutha, ivelisa i-amino acids kunye ne-peptides eyenza iprofayili ye-flavour kwaye idale incasa enzima ngakumbi.Akuqhelekanga ukuba umntu achaze incasa ye-steak eyomileyo njenge-nutty, ibhotolo, okanye umhlaba, kunokuba nje "inyama".

Inyama yeTender
Inyama yenyama eyomileyo idume ngobume bayo obuthambileyo.Xa inyama isomile, ukufuma kuyaba ngumphunga kwinyama enokuthi igxininise iiprotheyini kwaye iphucule ukuthungwa kwayo, ibenze ibenencasa ngakumbi, ithenda kwaye inejusi.

Uncedo lwezondlo
Inkqubo yokuguga eyomileyo iyaziwa ngokunyusa ukuxinwa kwezondlo ngaphakathi kwenyama efana ne-amino acids, iivithamini B6, B12, kunye ne-K. Amino acids ngumthombo obalulekileyo weprotheyini kwaye ibalulekile ekwakheni izihlunu, ngelixa iivithamini B6 kunye ne-B12 ziququzelela amandla. imveliso kunye nokuxhasa inkqubo ye-nervous.Ngaphezu koko, izicubu ezidibeneyo kwinyama ziphuka ngexesha lokuguga, okwenza kube lula ukuba imizimba yethu iphule kwaye isebenzise iprotheni.

Ubomi beShelufu obuphuculweyo
I-steak eyomileyo inobomi obude beshelufu ngenxa yenkqubo yokomisa enciphisa umxholo wokuqala wokufuma.Inokuhlala ukuya kwiiveki ezininzi kunenyama yenkomo esele imanzi, ibonelela ngefestile ebanzi yokupheka nokonwabela obu bubumnandi obutofotofo.

Incasa, incasa etyebileyo
Incasa ekhethekileyo yenyama kunye nevumba elimnandi likhula ngexesha lokuguga okomileyo, nto leyo enegalelo kwincasa etyebileyo nerhabaxa.Yiyo loo nto i-steaks eyomileyo ithandwa kwaye ixatyiswa ngabaninzi njengoko incasa yohluke ngokwahlukileyo kwinyama yemveli emanzi.

ICEBISO: Ukuba ufuna ukujonga elona gumbi lihle kakhulu lokunyanga inyama, ndincoma ukuba uzame umqolomba wokumkani wokomisa iKhabhinethi.Ungayifumana le friji ngokucofa apha